Core Specializations
Virtual therapy tailored to your life journey.
Anxiety
Overcome anxious thought patterns and reclaim your peace of mind.
Depression
Break through negative cycles to improve your mood and daily life.
LGBTQIA+
A safe, proud space honoring your identity and relationship choices.
Women's Issues
Balance life transitions, societal pressures, and personal growth.
Discover
Consult VirtuallyAnxiety Support
Anxiety can make even simple tasks feel huge. Together, we slow things down, make sense of your worries, and practice calming tools you can actually use in daily life. I draw on CBT, mindfulness, and grounding skills to help you feel steadier, more confident, and back in control.
Depression Care
Depression can drain your energy, motivation, and hope. In therapy, I help you untangle heavy thoughts, rebuild routines, and create small, doable steps toward feeling better. Sessions happen online, so you can show up exactly as you are, even on the hardest days.
Bipolar Support
Living with bipolar disorder can feel unpredictable, but you are not alone in figuring it out. I help you understand your mood patterns, notice early warning signs, and build a practical plan to protect your energy and relationships. Together, we work on skills that support stability and self-trust.
Trauma Healing
Trauma and grief can echo for years. I offer a gentle space to process what happened, understand your reactions, and learn grounding, self-compassion, and boundary-setting skills, all at a pace that feels safe.
Substance Recovery
Changing your relationship with substances is rarely a straight line. I offer non-judgmental, online addiction counseling utilizing motivational interviewing and relapse prevention to help you identify triggers, find lasting motivation, and build a sustainable recovery path.
Accessible Telehealth
Fully online therapy removes travel, appearance worries, and waiting rooms, so support fits your real life.
Proven Methods
Utilizing CBT, REBT, ACT, trauma-focused therapy, and motivational interviewing, I provide tailored, evidence-based tools to guide you.
Licensed Expertise
As a Licensed Professional Counselor and Supervisor (LPC, LPCS), I provide highly trusted, expert telehealth care.
Flexible Telehealth
Access secure video sessions from your home or office. It is ideal for busy professionals, caregivers, and adults needing flexible, confidential online support.
Serving Virginia
From the comfort of home, I provide confidential, licensed telehealth counseling to adults residing throughout Richmond, Arlington, Virginia Beach, and all surrounding Virginia communities.