Substance Use & Recovery

Changing your relationship with alcohol, drugs, or other substances is rarely a straight line. In Substance Use & Recovery, I offer nonjudgmental online counseling so you can talk honestly about what is going on without fear of shame.

Using motivational interviewing, I help you explore what you truly want for yourself, not what anyone else says you "should" do. We look at what substances are giving you, what they are costing you, and what kind of change feels realistic right now-whether that is cutting back or working toward full sobriety.

Addiction counseling sessions focus on the specific challenges you face: cravings, stress, relationships, or past trauma. Through relapse prevention counseling, you learn to spot triggers early, plan for high-risk situations, and practice safer responses. My goal is to walk beside you as you build a recovery path that feels honest, sustainable, and grounded in your values.