Denise Bolden-Little
I founded my practice in 2016 from a simple desire to be fully available and listen compassionately. For over 20 years, I have helped adults move through anxiety, depression, bipolar disorder, trauma, and substance use.
As a Black, female, LGBTQ+ therapist, I blend evidence-based methods with a warm, down-to-earth approach. By eliminating traditional office barriers through 100% virtual telehealth, I ensure you feel genuinely seen and supported as you work toward meaningful change.
Professional Credentials
· Licensed Professional Counselor (LPC)
· Licensed Professional Counselor Supervisor (LPCS)
· Certified to treat individuals living in Virginia and Alabama.
Accessibility First
Inclusion
Confidential
A Lifelong Listener At Heart
As a kid watching Lucy from Peanuts offer advice in her little booth, I realized something important, being there to listen kindly matters more than any fancy office ever could.
How I Show Up In Session With You
I am a Licensed Professional Counselor and Licensed Professional Counselor Supervisor with over two decades of clinical experience. I provide virtual therapy for adults and seniors, specializing in mood disorders, women's issues, LGBTQIA+ concerns, and cultural or identity challenges.
My Therapeutic Approach
My sessions are warm, collaborative, and engaging. To help you heal, I use practical tools drawn from:
· Cognitive Behavioral Therapy
· Rational Emotive Behavior Therapy
· Acceptance and Commitment Therapy
· Trauma-Focused Cognitive Behavioral Therapy
· Motivational Interviewing