Trauma Recovery & Grief Counseling

Trauma and grief can change how you see yourself, other people, and the future. You may feel stuck between numbness and overwhelm, wondering if you will ever feel like yourself again. Trauma Recovery & Grief Counseling offers a quiet, steady space online to begin that healing.

With Trauma-Focused Cognitive Behavioral Therapy, I help you understand how trauma has impacted your thoughts, emotions, and body, and we carefully process memories at a pace that feels safe. Trauma recovery counseling then focuses on rebuilding your sense of safety, strength, and trust-in yourself and in the world around you.

For those grieving a death, a relationship, or any major loss, I offer grief and loss counseling that validates your pain instead of rushing you to "move on." Together, we make room for your feelings, explore what this loss means, and slowly create ways to carry both your sorrow and your love forward.